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Types of stress।

today ,I ‘m gonna talk about type of stress and importance of stress in our life.In the previous post ,we discussed about stress and and how to relieve stress but think about it , Is it possible ,can you remove or eliminate stress or stress inducing factor from your life .you have to understand, what the stress is .stress is our part of life ,we can’t eliminate it entirely. Stress is something that we all have in our lives. It can be both positive and negative.

We all need a little positive stress so that we are motivated to achieve our goals and to survive in the world. Small amount of positive stress will motivate you and will pressurise you to increase your strength and help to come out from your comfort zone. Because within your comfort zone you can’t grow ,if you don’t come out from your comfort zone ,you will be remain at the same position in your entire life. 

However when we allow stress to build up, it can have a negative effect on our lives both physically and mentally. To manage our stress, it is important to develop some skills which help us to manage our stress ,which already discussed in previous post (how to relieve stress) . This can be different for all of us.

We all have our good or bad experiences and memories .we all have the ability to remember experiences we have had. Bad experiences and bad memories that cause us stress. However if managed correctly, stress can not only help us to survive but also a healthy amount of stress can help us to improve yourself . 

Stress is part of our modern day life, and it pops up in all areas of our lives. We cannot eliminate stress, but we can learn different ways to recognise stress and how to better cope with it.Stress is caused by things that happen in our lives like first day of school or collage, first job interview etc.

Stress can be both a positive and negative experience and we all experience it in different ways. Stress is actually good for us as it helps us develop and become more strong . If we do not experience stress or are not allowed to experience failure sometimes in our lives, we may not be able to understand how to fight with another big stress which can come in our life in future .stop focusing how stressed you are and remember how blessed you are. Adopting the right attitude can convert a negative stress into a positive one.


“It’s not the load that breaks you down .it’s the way you carry it”

-Lou holtz

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