Life is suppose to be fun. When we are having fun ,we feel great and we receive great things. When we take life too seriously, we receive serious things. Having fun brings the life we want, and taking things too seriously brings a life, we have to take seriously.
Life is a journey. Everything has its perfect place in life including bad feelings. Without bad feelings, we would never know what it feels like to feel good, happy, joyful. We can never remove bad feelings from our life because they are part of life and without them, we would not have good feelings.
So if you are feeling bad, don’t give that bad feeling more power by beating up on yourself that you feel bad. When we resist bad feelings ,they will increase. The more we don’t want bad feelings ,the more we increase them.
The more we resist anything in life, the more we bring it to us. Instead of resist them, accept the truth that both good and bad feelings are our part of life. Don’t resist them at all. Choose to feel good feelings more often than bad feelings.