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Types of stress।

today ,I 'm gonna talk about type of stress and importance of stress in our life.In the previous post ,we discussed about stress and and how to relieve stress but think about it , Is it possible ,can you remove or eliminate stress or stress inducing factor from your life .you have to understand, what... Continue Reading →

How to relieve stress

Stress management Today ,I'm gonna discuss about stress management or how to relieve stress . Yesterday we had discussed about stress (how stress affects your life). Here are some simple ways to relieve stress and anxiety. 1. Maintain your daily routine :- It is the best way to reduce your stress by planning your day... Continue Reading →

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