Types of stress।

today ,I 'm gonna talk about type of stress and importance of stress in our life.In the previous post ,we discussed about stress and and how to relieve stress but think about it , Is it possible ,can you remove or eliminate stress or stress inducing factor from your life .you have to understand, what... Continue Reading →

How to relieve stress

Stress management Today ,I'm gonna discuss about stress management or how to relieve stress . Yesterday we had discussed about stress (how stress affects your life). Here are some simple ways to relieve stress and anxiety. 1. Maintain your daily routine :- It is the best way to reduce your stress by planning your day... Continue Reading →

How stress affects your life

Today, I am gonna discuss about stress ,how it affect our life .Stress relates to anyone and everyone no matter the situation you will have some sort of stress whether it goes or bad. “Stress is your body’s response to changes in your life. Because life involves constant changes like changing locations from home to... Continue Reading →

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